Hypnotherapy

I am a certified hypnotherapist based in South Warrington, supporting clients from the local area and beyond. In my practice, I use both hypnotherapy and Neuro-Linguistic Programming (NLP), to help people create meaningful, lasting change in their lives.

My own experience with hypnotherapy has been life-changing, and that is what inspired me to train so that I can share these powerful techniques with others.

If you feel as though something is holding you back, I would love the opportunity to work with you.

Registered Practitioner

About Catherine

How Can Hypnotherapy Help You?

Hypnotherapy is a technique that aims to tap into the subconscious mind to bring about positive changes in your thoughts, feelings, and behaviours. It is a safe and effective approach that empowers you to take control of your own healing process.

Using relaxation and guided focus, hypnotherapy helps you enter a calm, natural state where your attention is more inwardly focused. In this state of deep relaxation, your mind becomes more open and responsive to positive suggestions, making it easier to explore and shift the beliefs or patterns that may be holding you back.

Hypnotherapy can be used to treat a variety of conditions, including:

• Reducing anxiety, stress, and overwhelm

• Building self-confidence and resilience

• Overcoming phobias and fears

• Breaking unhelpful habits and behaviours

• Improving communication and relationships

• Managing emotions more effectively

• Enhancing performance in work, study, or sport

• Developing motivation and focus

What is NLP?

Neuro-Linguistic Programming (NLP) is all about helping you understand the connection between your mind, your language, and your patterns of behaviour. The way we think and speak shapes how we feel and act and sometimes those patterns can hold us back. NLP offers simple but powerful techniques to help you change those patterns so that you can feel more in control and can create the outcomes you really want.

Rather than focusing only on the problem, NLP is solution-focused. Together we look at how your thoughts, feelings, and behaviours are connected, and use practical tools to shift them in a positive direction. This might include learning how to reframe unhelpful thoughts, strengthening your confidence, or finding new ways to manage your emotions.

"Catherine has cured my lifetime fear of wasps and bees. It's such a relief to now be able enjoy outdoor dining and not even have to think about it."

- Rudi

"Working with Catherine has helped me develop valuable techniques for managing my high-stress job. She even sent me recordings of our sessions so that I can listen to them when I’m away on business trips."

- Anonymous

"Rarely do you find a therapist that can quickly tune in to your character and listen intently to define the path that will guide you to greater mental well-being. I will forever be in debt to her for helping me navigate through a problem that I needed a clear mind to deal with."

- Kay

"This is the best I've ever done in a national standard tournament. Definitely down to the relaxation and visualisation. Thank You!"

- Charles

Testimonials

I offer sessions at my practice in Stretton and for clients further afield, or for anyone who prefers the flexibility, I also provide online sessions.

To arrange an consultation please get in touch by completing the form on this website, or by calling or messaging me at the number below:

Get In Touch

Appointments Available

Sunday - Wednesday

10am - 6pm

Thursday - Saturday

Evening Appointments